Why Am I Retaining Fluid?

Swelling and fluid retention are often treated as isolated symptoms.

But in many cases, they are directly connected to how well the lymphatic system is functioning.

When lymph flow slows down, fluid can accumulate in the tissues.

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The Role of the Lymphatic System in Fluid Balance

The lymphatic system is responsible for moving excess fluid out of tissues, returning it to circulation and preventing buildup & stagnation. When this system becomes congested, fluid retention can occur.

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Common Areas of Swelling

Clients often experience swelling in the abdomen, legs and ankles, arms & face.

This may come and go or persist over time.

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How Manual Lymphatic Drainage Helps Reduce Swelling

Manual Lymphatic Drainage (MLD) works by gently stimulating lymph flow.

This helps to move stagnant fluid, reduce visible swelling, relieve pressure and discomfort and support overall circulation. Many clients notice results quickly, especially when swelling is fluid-based.

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What Causes Fluid Retention?

Fluid retention may be influenced by hormonal changes, stress, surgery, inactivity and lymphatic congestion. 

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👉 RELATED - What Causes Lymphatic Congestion

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When Swelling Doesn’t Resolve on Its Own

If swelling persists, returns frequently and/or feels heavy or uncomfortable, it may indicate that the lymphatic system needs support.

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Experience Matters

Effective lymphatic drainage requires a trained, clinical approach.

Valerie Dupree, CLT, CMLDT, LMT, CFT,  brings over 31 years of experience helping clients manage fluid retention, swelling & post-surgical recovery.

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Serving Columbus, Dublin & Worthington, Ohio

Full Circle Vitality provides lymphatic drainage for swelling and fluid retention throughout Columbus, Dublin, Worthington, surrounding communities & states.
 

Book Your Session

If you are experiencing swelling or fluid retention, lymphatic drainage can help restore proper fluid movement.

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BOOK NOW