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FULL CIRCLE VITALITY
VALERIE DUPREE, LMT, CLT, CMLDT, CFT
Licenced Massage Therapist
Certified Lymphedema Therapist
Certified Manual Lymphatic Drainage Therapist
Certified Fitness Trainer
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Valerie DuPree, LMT, CMLDT, CLT, CFT
May 1, 20243 min read
The Rise of Ashwagandha Water: A Health Professional's Perspective on the Latest Wellness Trend
In the ever-evolving landscape of wellness products, one of the latest trends gaining traction is ashwagandha water . This innovative...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Jan 10, 20242 min read
Navigating Lipedema: Understanding, Management, and Care
Lipedema is a chronic condition characterized by the abnormal accumulation of fat cells, predominantly in the lower body. Despite its...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Jan 3, 20243 min read
Unlocking the Potential of Methylated Vitamins: Navigating MTHFR Gene Mutations
In the realm of personalized health and nutrition, one term that's been gaining attention is MTHFR gene mutation. MTHFR, or...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Dec 20, 20233 min read
Unraveling the MTHFR Gene Mutation: Understanding, Testing & Supplementing
Unraveling the MTHFR Gene Mutation: Understanding, Testing, & Supplementing In the realm of genetics, there's a gene mutation that has...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Dec 13, 20233 min read
Deciphering Homocysteine: Its Risk & Potential Aids
In the intricate tapestry of human physiology, there exists a tiny but potent molecule called homocysteine. While vital in small amounts,...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Dec 6, 20233 min read
Understanding Herxheimer Reaction: Symptoms, Causes, and Management
When going on a cleanse with the intention of some form of detoxing, t's crucial to understand various reactions that can occur during...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Nov 29, 20233 min read
Unveiling the Potential of NMN: A Gateway to Youthful Vitality
In the relentless quest to harness the secrets of longevity and vitality, scientists and health aficionados alike have turned their gaze...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Nov 22, 20232 min read
Cupping Therapy & Lymphatic Drainage: A Powerful Synergy for Wellness
In the world of holistic healing, cupping therapy and lymphatic drainage are two ancient practices gaining modern recognition for their...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Nov 15, 20232 min read
Exploring the Benefits of Cupping Therapy
In alternative health, cupping therapy has emerged as a noteworthy practice with potential benefits for various conditions. This method...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Nov 8, 20233 min read
How Often Should You Get Massage Therapy?
A Medical Massage Therapist's Perspective Massage therapy has been practiced for centuries as a means of relaxation, pain relief, and...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Nov 1, 20233 min read
The Anatomy of Muscle
A Detailed Examination As a medical professional with 28+ years of experience, I've had the privilege of delving into the intricacies of...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Oct 25, 20235 min read
Castor Oil: Easing Tension & Scar Tissue
The Therapeutic Power of Castor Oil As a medical professional, I have always been intrigued by natural remedies that have stood the test...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Oct 18, 20233 min read
The Mighty Psoas Muscle: Movement & Vitality
The Psoas Muscle: Your Key to Movement and Vitality In the realm of physical therapy and massage therapy, there's an unsung hero in your...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Oct 11, 20232 min read
What is Lymph? Exploring the Key to Your Health
Today, we're diving into a topic that forms the foundation of lymphatic therapy – "What is Lymph?" Lymph: The Body's Silent Hero Lymph is...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Oct 4, 20233 min read
What is a Muscle Knot, Why Does It Happen and How to Relieve it?
Muscle knots, also known as myofascial trigger points, are a common source of discomfort and pain for many people. These tight, palpable...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Sep 27, 20232 min read
The Healing Power of Massage Therapy
A Professional's Perspective In healthcare, few therapies can match the time-tested efficacy and soothing benefits of massage therapy. As...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Sep 20, 20232 min read
Exploring Acupressure Massage
In holistic healing and wellness, acupressure massage has emerged as a powerful and effective technique. Rooted in ancient Chinese...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Sep 13, 20232 min read
Surprising Facts About Alternative Healing
Alternative healing practices have gained considerable attention and popularity in recent years. As a leading expert in the field of...


Valerie DuPree, LMT, CMLDT, CLT, CFT
Sep 6, 20232 min read
Learning to Heal Without Chemicals
As we are inundated with pharmaceuticals and synthetic treatments, the pursuit of natural healing methods continues to gain momentum....
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